Positive psychology is a fascinating field that delves into the science of positive thinking and a life-affirming approach. Many wonder what it truly involves and how it differs from traditional psychology. While it may not present groundbreaking revelations, positive psychology incorporates aspects from coaching, solution-focused therapy, and humanistic psychology. Its unique strength lies in its holistic approach, gradually enhancing our overall satisfaction with life.
The Power of Positive Thinking
At its core, positive psychology focuses on identifying and harnessing our internal resources, which often remain hidden during challenging times. It aims to develop our potential and build mental resilience, enabling us to embrace life’s positives and face difficulties with a sense of control. Life is bound to present tough situations—losing a job, dealing with illness, navigating parenthood, or experiencing separation. These are inevitable parts of our journey. Positive psychology teaches acceptance of these realities, offering relief instead of resistance. This approach is gaining traction in Poland, with universities now offering courses and postgraduate programs in the field.
Understanding Positive Thinking
Positive psychology encourages us to see the beauty in life, recognize our strengths, and cultivate them to live fully and envision a positive future. This journey requires a desire for change and a readiness to reflect deeply. It prompts us to ask meaningful questions about happiness, values, and our vision for life. Start by asking yourself: What brings you joy? What does love mean to you? Rate your current life satisfaction on a scale from 1 to 10 and contemplate what this means to you.
While it may not lead to groundbreaking discoveries, positive psychology helps us uncover our potential and inner beauty. It invites us to examine what we already have, what we wish to change, and what we want to welcome into our lives—personally, relationally, and environmentally. What do you need? What do you long for? What are your capabilities? What do you already possess?
Practical Steps to Positive Thinking
Adopting a positive mindset requires more than just a desire; it demands determination, goal-setting, and proactive steps. Start by getting to know yourself better. Even if you believe you’re not a complainer, take a closer look—political issues, low wages, bad weather, and daily problems might dominate your thoughts and conversations more than you realize. Honesty with yourself is the first step.
Reflect on what you communicate to the world. What do you openly share, and what do you keep hidden? Often, we conceal our most delicate aspects to avoid getting hurt. Or perhaps we are not in touch with our anger. It’s crucial to explore these ‘shadows’—the parts of ourselves we hide or suppress. Additionally, pay attention to feedback from others. This can reveal aspects of ourselves that we might not recognize. The Johari window exercise highlights this ‘blind area,’ where external perceptions—like being seen as intelligent or admirable—may clash with our self-view.
Positive psychology is a guide, helping us discover and embrace our full potential. It leads us toward a more fulfilling, resilient life, encouraging us to see the good in ourselves and the world around us. Through this lens, we can navigate life’s challenges with grace and strength, uncovering the beauty that lies within and around us.